Health & Wellness Coaching

Are you tired of:

  • Not being consistently healthy and well?
  • Being tired most of the time?
  • Eating too much fast food?
  • Not exercising?
  • Fad-dieting?
  • Not balancing work and personal life?
  • Feeling overly stressed most of the time?

If you answered “YES” to any of these questions, you can benefit from working with a Health and Wellness Coach!

Professionally, working with a Health & Wellness Coach can help

  • Increase productivity
  • Increase work satisfaction
  • Increase concentration
  • Decrease sick days

If you’re like most of us, you’re busy! Work hard, play hard and spend too much time trying to navigate an endless “TO-DO” list! But, let’s face it, without excellent health we are simply not as effective or engaged, personally or professionally, as we would like. In fact, most of our clients agree that all of the success in the world has little meaning without the physical, mental, and spiritual vitality to enjoy it. That’s why we now offer health and wellness coaching — innovative solutions and support to anyone who wants to eat healthier, exercise more, eliminate stress, lose weight, make a transition in their personal or business life, or simply cultivate wellness and well-being.

Our Health & Wellness Coach can support you in creating healthy lifestyle choices. Her areas of expertise include:

  • Nutrition
  • Weight loss
  • Smoking Cessation
  • Creating Healthy Workout Routines
  • Creating healthy Living and Eating Choices
  • Diabetes Management
  • Disease Management
  • Vitamin Supplementation

Health & Wellness Coaching: Return on Investment

  1. Human resource professionals agree (Monster, 2006) telephonic health coaching is convenient, flexible and cost effective.
  2. Telephonic health and wellness coaching nearly doubles a smoker’s odds of quitting and maintaining cessation (American Cancer Society, 2004).
  3. Participants in phone-based health coaching lost almost as much weight as other groups receiving face-to-face clinical intervention, losing an average of 23 pounds over 12 weeks (Univ. of Kansas Center for Weight Management, 2005).
  4. Employees with a high Body Mass Index (BMI) cost $2,366 per year in additional medical claims and have twice as many absentee days (Burton, 2001).

Health and Wellness Coaching is done by telephone and provides a convenient way to collaborate on a personalized plan that evolves throughout the program as wellness goals are met and new goals identified. If you’re ready to get fit and stay healthy then complete our contact form today to schedule an appointment.